Coach Jaz
\'kōach\ [jaz]

noun: She who believes in you until you believe in yourself.


Who is Coach Jaz?

As a Fitness Nutrition and Weight Loss Specialist I assist people in creating actionable tools to help reach one's desired fitness goals. Understanding the struggles of weight management is 

important, to helping others. I am not a stranger to this struggle, and have combined the knowledge gained from my experiences, in addition to fitness nutrition certifications from National Academy of Sports Medicine and the American Exercise Council to help people realize they have control over managing their health, weight, and recreating their lifestyle. 

Visit me on Facebook and Instagram where you will find lots of great tools to help you move forward in your journey. 

  • Live workouts
  • Cooking Demos
  • Complimentary Challenges 
  • Workout Motivation 
  • and much more!

There are many trainers, and methods to weight management out there. Let me teach you a way that is sustainable and fun!

Join me on Facebook

Check out my reviews...

How I Can Help You


Experience a Coach Jaz workout! 

Jump N Trap

Obstacle Race Training


HIIT Classes

and more!


There is a misconception that general weight loss advice should work for everyone. That is not true. We will discuss your struggles and develop strategies to help you succeed in your weight loss journey. Learn how to lose weight and keep it off!


A Coach Jaz retreat is an experience filled with fitness, food, and fun. These retreats can last from a few hours to a few days, but no matter how long you will leave the experience with a new perspective on what it means to live a Healthy Life. 

Let's Chat

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals. 

Coach Jaz