A unique Health/Fitness Day Retreat experience where we will focus on the struggles of weight management, how your body utilizes food, and the history of the foods that we have grown to love.
We will focus on the struggles of weight management, and how your body utilizes food and nutrients. This one of a kind experience will engage all of your senses to help educate you to the issues surrounding food and bring to light the changes needed to break free from habits developed throughout history.
What to expect...
Interactive cooking demonstrations
Lunch and Snacks
and so much more....
But wait... we are not done yet!
Based on feedback from the last event we wanted to take this one step further so I present to you...
THE OVER NIGHT EXPERIENCE!!!
The fun does not have to end at the end at 6pm! Stay for even more fun!
Bond fire partyInteractive Dinner Experience
Homemade Breakfast Buffet
Fitness Nutrition & Weight Loss Specialist
Founder of Healthy Lifestyle Academy
People from all walks of life will come together at this retreat to support, have fun and grow. You will start the day as strangers, but leave with new friends, and an amazing support group.
It goes from 8am-5pm
All your food and snacks will be provided. You are welcome to bring your own food as well.
As much we I love kids, I have one of my own that I usually take everywhere. But this event is for you to focus on yourself.
Then I would love to have you join us. Don’t worry we can adapt our workouts for you no matter your fitness level.
Yes! Not only will you get a great workout. We will discuss methods to help grow your mental in moving you to the next step of your journey.